BRING SOME R&R INTO YOUR HOME
Your home is your oasis. A place to kick back and relax from your day. So, why not invest in some items that can boost the zen in your home? Check out the tips below to help you achieve ultimate bliss!
Introduce calming scents. A calming scent, like lavender, valerian, camomile, and bergamot, can do wonders for easing stress or anxiety. Find candles that incorporate these scents or purchase essential oils and diffusers, like this one from URPOWER that has over 44,000 5-star reviews on Amazon.
Drown out the noise. Having trouble sleeping due to distracting outside noises? A sound machine might be the solution. Like this one from Letsfit, most of them offer several sounds to choose from including natural noises, fan sound effects, and white noise.
Wake up more naturally. Studies have shown that waking up to natural light can allow you to wake with more energy and in a better mood. However, if you can’t wake to real sunlight, a wake-up light, like this one from Philips, can also get the job done. In addition to simulating the sunrise and sunset, it has natural wake-up sounds, FM radio, and tap snooze.
Get an at-home massage. Nothing feels better than a great massage. Bring that feeling home with a shoulder massager like this one from Naipo. Most massagers offer different modes and speeds for you to choose from depending on the area you are massaging or personal preference.
Whether you try one or more of these tips or find something else that works best for you, self care and relaxation is always a great investment!